🏃♀️ Book Review: Lose 90 Pounds in 90 Days: Waist-A-Way, The Healthy Way by Elizabeth Carter (Kindle Edition)
A rapid-weight-loss guide that promises results through structured routines and motivational strategies—Elizabeth Carter offers a bold, accelerated approach to shedding pounds while maintaining a healthy mindset.
🧠 Overview
Published in August 2015, this 18-page Kindle guide by Elizabeth Carter presents a streamlined plan for losing up to 90 pounds in 90 days. The book is designed for readers who want to break free from slow, traditional weight loss methods and instead adopt a more aggressive—but still health-conscious—strategy.
Carter’s method combines diet, exercise, and mental motivation, with a focus on consistency and discipline. The book includes a sample schedule, transitional tips for post-weight-loss maintenance, and a motivational framework to help readers stay committed.
✨ Key Features
- 🥗 Diet 123 system: Structured eating plan with three meals and three snacks per day to stabilize metabolism
- 🏋️ Fitness 321 system: Weekly routine of 3 cardio sessions, 2 strength workouts, and 1 stretching session
- 🧠 Mindset coaching: Encouragement to visualize success and stay mentally engaged throughout the journey
- 📅 Sample schedule: Helps readers plan their days around workouts, meals, and rest
- 🔄 Post-success transition: Advice on maintaining weight loss and avoiding rebound habits
“Consistent weight loss at a pound a day is possible and Lose 90 Pounds in 90 Days will show you how.” — Goodreads summary
💬 Reader Reception
- ⭐ Goodreads rating: 3.93/5 from over 600 readers
- 📖 Readers appreciate the book’s motivational tone, simple structure, and goal-oriented approach
- 🧾 Some caution that the plan may be too ambitious for everyone and recommend consulting a health professional before starting
- 💬 “Straightforward and inspiring. It’s not a magic fix, but it gives you a clear path to follow.” — Goodreads reviewer
⚠️ Considerations
- 📄 Short format: At 18 pages, it’s a quick read—more of a motivational blueprint than a detailed nutritional guide
- 🧾 Aggressive timeline: Losing 90 pounds in 90 days is an extreme goal and may not be suitable for all body types or health conditions
- 📚 No scientific citations: The book is based on personal insight and simplified systems rather than clinical research
🏁 Final Verdict
Lose 90 Pounds in 90 Days is a motivational and structured guide for readers seeking fast results and a clear plan. While its ambitious promise may raise eyebrows, Elizabeth Carter’s emphasis on consistency, mindset, and routine makes it a compelling read for those ready to commit to a transformative journey. As with any rapid weight-loss program, readers should approach with caution and consult health professionals before diving in.
